Hello west london!

I'm excited to announce this community-facing introductory mental health course from AutonoMe, "The Simple Map to Ourselves" in partnership with the amazing people at Hopper Coffee.

Humans have developed very good approaches and understanding of physical health, and we, in today's world, are fairly well aware of the steps to improve it.

So why can't we say the same about mental health? To what does the person turn who is stuck, who can't seem to enact positive changes or find fulfilment? How do we even assess where we stand today?

Thankfully, I'm happy to share this fortunate truth...

As we know, at the deepest level, each of us is a very complex combination of stories and potentials, a unique collection of positive and negative life experiences, present states, and possible futures, all of which can be difficult to figure out...

However...

Developments in modern psychology have surprisingly found that, as we move into engagement with the world, the non-intuitive paths to peace, delight and contentedness become increasingly common to all of us, simple to understand, and obtainable by everyone.

Those paths are exactly what I teach in this course, through a very simple, understandable framework that you can apply yourself and even easily memorise to apply it anywhere, at any time.

And if you're interested, but feeling uneasy about it, please rest assured that my highest priority is to create a maximally safe and judgement-free environment, wherein each person can learn in the way that is best for them. At no point will any person ever be requested to share something personal. Our singular desired outcome is for students to be empowered with a helpful map to simple understanding of themselves and enacting their desired positive changes.

And as a bonus, the amazing Hopper Coffee staff will be in to serve the class! Here is the location if you happened to hear by word of mouth:

Google Maps - Hopper Coffee Acton Central

It is my deepest fulfilment to serve you all. Thank you, and wishing you the very best of health and life.

Kelly

Founder, AutonoMe Science and Health

Available course dates listed here.

Click here to reserve a seat through our scheduling page.